A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

June 28th, 2019
1 h
25 sets, 590 reps
86985 lbs

1. 7 minutes workout

Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Lying Leg curl (star trac)

Set 1: 60 x 40 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 6000 lbs

3. Stiff-legged Deadlift

Set 1: 60 x 45 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 5400 lbs

4. SM Stiff-legged deadlift

Set 1: 60 x 62 lbs
Set 2: 15 x 132 lbs
Set 3: 15 x 132 lbs

Total: 7680 lbs

5. Leg press (star Trac)

Set 1: 15 x 320 lbs
Set 2: 15 x 320 lbs
Set 3: 15 x 320 lbs
Set 4: 15 x 320 lbs

Total: 19200 lbs

6. Calf (free motion)

Set 1: 60 x 200 lbs
Set 2: 15 x 300 lbs
Set 3: 15 x 300 lbs
Set 4: 15 x 300 lbs
Set 5: 15 x 300 lbs

Total: 30000 lbs

7. Thigh adductot

Set 1: 60 x 100 lbs
Set 2: 15 x 205 lbs
Set 3: 15 x 205 lbs
Set 4: 15 x 205 lbs

Total: 15225 lbs

8. Eliptical

Set 1: 10 x 174 lbs

Total: 1740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined