A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

November 11th, 2017
55 minutes
29 sets, 534 reps
34165 lbs

1. Shoulder press machine

Set 1: 18 x 30 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 4890 lbs

2. Shoulder raises (side lateral)

Set 1: 1 x 10 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 15 x 40 lbs
Set 6: 1 x 40 lbs
Set 7: 1 x 40 lbs

Total: 2340 lbs

3. Standing Dumbell press

Set 1: 20 x 15 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 22.5 lbs
Set 4: 30 x 22.5 lbs
Set 5: 1 x 45 lbs

Total: 2295 lbs

4. Reverse Fly

Set 1: 20 x 15 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 22.5 lbs
Set 4: 30 x 22.5 lbs

Total: 2250 lbs

5. Seated dumbbell press

Set 1: 10 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 30 x 30 lbs
Set 4: 32 x 32.5 lbs

Total: 2990 lbs

6. Calf (free motion)

Set 1: 20 x 90 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs
Set 4: 20 x 220 lbs
Set 5: 20 x 220 lbs

Total: 19400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined