Englishexpand_more

A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableJune 29th, 2019
  • schedule1 h
  • equalizer32 sets,  806 reps
  • fitness_center26891 lbs

1. 7 minutes workout

  • Set 1: 10 x 78.93 lbs

Total: 789.25 lbs

2. Ez bar curl

  • Set 1: 60 x 18.14 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs

Total: 2313.32 lbs

3. Preacher curl

  • Set 1: 60 x 13.61 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs

Total: 1632.93 lbs

4. MTS biceps curl (hammer strength)

  • Set 1: 60 x 27.22 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs

Total: 2993.71 lbs

5. Triceps push down (life fitness)

  • Set 1: 60 x 15.88 lbs
  • Set 2: 15 x 32.89 lbs
  • Set 3: 15 x 32.89 lbs
  • Set 4: 15 x 32.89 lbs

Total: 2432.39 lbs

6. Skull crushers

  • Set 1: 60 x 13.61 lbs
  • Set 2: 25 x 18.14 lbs
  • Set 3: 25 x 18.14 lbs

Total: 1723.65 lbs

7. Mts triceps extension

  • Set 1: 60 x 27.22 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs

Total: 2993.71 lbs

8. Flat-bench lying leg raise

  • Set 1: 20 x 79.29 lbs
  • Set 2: 20 x 78.93 lbs
  • Set 3: 20 x 78.93 lbs

Total: 4742.76 lbs

9. Flat-bench leg pull-in

  • Set 1: 20 x 79.47 lbs
  • Set 2: 20 x 79.47 lbs
  • Set 3: 20 x 79.47 lbs

Total: 4768.16 lbs

10. AB crunch Machine

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 27.22 lbs

Total: 1632.93 lbs

11. Eliptical

  • Set 1: 11 x 78.93 lbs

Total: 868.18 lbs