A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

December 1st, 2018
1 h
56 sets, NaN reps
NaN lbs

1. Ez bar curl

Set 1: 15 x 30 lbs
Set 2: null x null lbs
Set 3: 15 x 50 lbs
Set 4: 1 x 40 lbs
Set 5: 15 x 50 lbs
Set 6: 1 x 50 lbs
Set 7: 15 x 50 lbs
Set 8: 1 x 50 lbs
Set 9: 15 x 50 lbs
Set 10: 1 x 50 lbs
Set 11: null x 50 lbs

Total: NaN lbs

2. Preacher curl

Set 1: 10 x 30 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 1 x 70 lbs
Set 6: 1 x 80 lbs

Total: 2250 lbs

3. MTS biceps curl (hammer strength)

Set 1: 20 x 30 lbs
Set 2: 8 x 80 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 90 lbs
Set 6: 1 x 80 lbs

Total: 5370 lbs

4. Triceps push down (life fitness)

Set 1: 10 x 42.5 lbs
Set 2: 15 x 77.5 lbs
Set 3: 15 x 77.5 lbs
Set 4: 15 x 77.5 lbs
Set 5: 15 x 77.5 lbs
Set 6: 1 x 80 lbs

Total: 5155 lbs

5. Skull crushers

Set 1: 1 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 12 x 70 lbs
Set 5: 15 x 70 lbs
Set 6: 10 x 70 lbs
Set 7: 15 x 70 lbs
Set 8: 15 x 60 lbs
Set 9: 15 x 60 lbs

Total: 6450 lbs

6. Mts triceps extension

Set 1: 10 x 40 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 1 x 80 lbs

Total: 4830 lbs

7. Flat-bench lying leg raise

Set 1: 20 x 143.2 lbs
Set 2: 20 x 171.6 lbs
Set 3: 20 x 169.6 lbs
Set 4: 1 x 169.6 lbs

Total: 9857.6 lbs

8. Flat-bench leg pull-in

Set 1: 20 x 170.6 lbs
Set 2: 20 x 170.6 lbs
Set 3: 20 x 170.6 lbs
Set 4: 1 x 168.2 lbs

Total: 10404.2 lbs

9. AB crunch Machine

Set 1: 1 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 60 lbs
Set 5: 1 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined