A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableMarch 14th, 2017
  • schedule1 h
  • equalizer27 sets,  294 reps
  • fitness_center27046.2 lbs

1. Warm it up

  • Set 1: 10 x 172.4 lbs

Total: 1724 lbs

2. Butterfly

  • Set 1: 12 x 55 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 15 x 85 lbs

Total: 4485 lbs

3. Leverage incline chest press

  • Set 1: 5 x 65 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3205 lbs

4. Leversge chest press

  • Set 1: 5 x 70 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 12 x 110 lbs

Total: 4310 lbs

5. Dumbbell Flyes

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 12 x 65 lbs
  • Set 5: 1 x 85 lbs

Total: 2845 lbs

6. Incline Dumbbell press

  • Set 1: 1 x 40 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 2740 lbs

7. Leverage decline chest press

  • Set 1: 10 x 96 lbs
  • Set 2: 12 x 126 lbs
  • Set 3: 12 x 126 lbs
  • Set 4: 12 x 126 lbs

Total: 5496 lbs

8. Eliptical

  • Set 1: 13 x 172.4 lbs

Total: 2241.2000000000003 lbs