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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableOctober 14th, 2017
  • schedule1 h
  • equalizer31 sets,  416 reps
  • fitness_center62045 lbs

1. 7 minutes workout

  • Set 1: 10 x 166 lbs

Total: 1660 lbs

2. Lying Leg curl (star trac)

  • Set 1: 18 x 50 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 15 x 80 lbs

Total: 5700 lbs

3. Stiff-legged Deadlift

  • Set 1: 10 x 40 lbs
  • Set 2: 1 x 50 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 65 lbs
  • Set 5: 15 x 65 lbs

Total: 3375 lbs

4. SM Stiff-legged deadlift

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 145 lbs
  • Set 3: 15 x 145 lbs
  • Set 4: 15 x 145 lbs

Total: 7950 lbs

5. Leg press (star Trac)

  • Set 1: 1 x 140 lbs
  • Set 2: 15 x 230 lbs
  • Set 3: 15 x 320 lbs
  • Set 4: 15 x 320 lbs
  • Set 5: 1 x 320 lbs

Total: 13510 lbs

6. Calf press on leg press machine

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 15 x 220 lbs
  • Set 5: 15 x 220 lbs
  • Set 6: 15 x 220 lbs

Total: 17850 lbs

7. Thigh adductot

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 175 lbs
  • Set 3: 15 x 175 lbs
  • Set 4: 15 x 175 lbs
  • Set 5: 15 x 175 lbs

Total: 12000 lbs