A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

January 8th, 2018
1 h
32 sets, 305 reps
22252.2 lbs

1. Leverage row (Star Trac)

Set 1: 12 x 65 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 1 x 100 lbs
Set 5: 1 x 100 lbs

Total: 2420 lbs

2. Cable Pull-over

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 35 lbs
Set 5: 1 x 35 lbs
Set 6: 1 x 37.5 lbs

Total: 1722.5 lbs

3. Leverage High Row (Star Trac)

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 1 x 96 lbs
Set 6: 1 x 125 lbs
Set 7: 12 x 90 lbs
Set 8: 12 x 90 lbs
Set 9: 10 x 90 lbs

Total: 7601 lbs

4. Close-grip Ftont lat pulldown

Set 1: 15 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 75 lbs
Set 4: 1 x 100 lbs
Set 5: 1 x 105 lbs

Total: 2845 lbs

5. One arm lat pulldown

Set 1: 12 x 26.4 lbs
Set 2: 12 x 35.2 lbs
Set 3: 12 x 44 lbs
Set 4: 13 x 90 lbs

Total: 2437.2 lbs

6. Back Extension (Star Trac)

Set 1: 15 x 168.4 lbs
Set 2: 15 x 168.7 lbs
Set 3: 1 x 170 lbs

Total: 5226.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined