Sign In
Englishexpand_more

A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

List View

Summary

  • event_availableJune 14th, 2019
  • schedule1 h
  • equalizer24 sets,  617 reps
  • fitness_center93090 lbs

1. 7 minutes workout

  • Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Lying Leg curl (star trac)

  • Set 1: 60 x 40 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 6000 lbs

3. Stiff-legged Deadlift

  • Set 1: 60 x 45 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 5130 lbs

4. SM Stiff-legged deadlift

  • Set 1: 60 x 62 lbs
  • Set 2: 15 x 132 lbs
  • Set 3: 15 x 132 lbs

Total: 7680 lbs

5. Leg press (star Trac)

  • Set 1: 60 x 230 lbs
  • Set 2: 15 x 410 lbs
  • Set 3: 15 x 410 lbs

Total: 26100 lbs

6. Calf (free motion)

  • Set 1: 60 x 200 lbs
  • Set 2: 15 x 280 lbs
  • Set 3: 15 x 300 lbs
  • Set 4: 15 x 300 lbs
  • Set 5: 15 x 300 lbs

Total: 29700 lbs

7. Thigh adductot

  • Set 1: 60 x 100 lbs
  • Set 2: 15 x 190 lbs
  • Set 3: 15 x 205 lbs
  • Set 4: 15 x 205 lbs

Total: 15000 lbs

8. Eliptical

  • Set 1: 10 x 174 lbs

Total: 1740 lbs