Englishexpand_more

A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableMarch 30th, 2017
  • schedule1 h
  • equalizer25 sets,  367 reps
  • fitness_center46015 lbs

1. Lying Leg curl (star trac)

  • Set 1: 10 x 65 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 15 x 70 lbs

Total: 5300 lbs

2. Stiff-legged Deadlift

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs

Total: 2475 lbs

3. SM Stiff-legged deadlift

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs

Total: 6075 lbs

4. Leg press (star Trac)

  • Set 1: 15 x 230 lbs
  • Set 2: 15 x 230 lbs
  • Set 3: 15 x 230 lbs
  • Set 4: 15 x 230 lbs

Total: 13800 lbs

5. Standing Calf

  • Set 1: 17 x 85 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 15 x 90 lbs

Total: 6845 lbs

6. Thigh adductot

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 165 lbs
  • Set 3: 15 x 165 lbs
  • Set 4: 15 x 165 lbs

Total: 9825 lbs

7. Eliptical

  • Set 1: 10 x 169.5 lbs

Total: 1695 lbs