A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

August 10th, 2017
1 h
24 sets, 306 reps
59246 lbs

1. 7 minutes workout

Set 1: 10 x 168 lbs

Total: 1680 lbs

2. Seated leg extension (star Trac)

Set 1: 12 x 50 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 13 x 110 lbs
Set 5: 12 x 115 lbs

Total: 6050 lbs

3. Angled leg press

Set 1: 12 x 230 lbs
Set 2: 12 x 410 lbs
Set 3: 12 x 410 lbs
Set 4: 12 x 410 lbs
Set 5: 12 x 410 lbs

Total: 22440 lbs

4. Smith-machine squat

Set 1: 10 x 70 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 4900 lbs

5. Single Leg press (star Trac) 1 leg

Set 1: 20 x 100 lbs
Set 2: 12 x 280 lbs
Set 3: 15 x 280 lbs
Set 4: 15 x 280 lbs

Total: 13760 lbs

6. Seated leg Press (life fitness)

Set 1: 10 x 120 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs

Total: 8400 lbs

7. Eliptical

Set 1: 12 x 168 lbs

Total: 2016 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined