A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

December 12th, 2019
1 h
33 sets, 450 reps
72206 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Seated leg extension (star Trac)

Set 1: 30 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 60 lbs
Set 6: 1 x 150 lbs

Total: 6300 lbs

3. Angled leg press

Set 1: 30 x 230 lbs
Set 2: 15 x 320 lbs
Set 3: 15 x 410 lbs
Set 4: 15 x 410 lbs
Set 5: 1 x 500 lbs
Set 6: 15 x 230 lbs
Set 7: 1 x 410 lbs

Total: 28360 lbs

4. Smith-machine squat

Set 1: 30 x 62 lbs
Set 2: 15 x 82 lbs
Set 3: 15 x 82 lbs
Set 4: 15 x 102 lbs
Set 5: 15 x 62 lbs
Set 6: 1 x 112 lbs

Total: 6892 lbs

5. Single Leg press (star Trac) 1 leg

Set 1: 30 x 200 lbs
Set 2: 15 x 240 lbs
Set 3: 15 x 240 lbs
Set 4: 15 x 280 lbs
Set 5: 1 x 280 lbs
Set 6: 1 x 320 lbs

Total: 18000 lbs

6. Seated leg Press (life fitness)

Set 1: 30 x 100 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs
Set 5: 1 x 160 lbs
Set 6: 1 x 220 lbs

Total: 8780 lbs

7. Eliptical

Set 1: 12 x 177 lbs

Total: 2124 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined