A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableJune 15th, 2019
  • schedule1 h
  • equalizer18 sets,  490 reps
  • fitness_center19740 lbs

1. 7 minutes workout

  • Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Shoulder press machine

  • Set 1: 60 x 30 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4950 lbs

3. Shoulder raises (side lateral)

  • Set 1: 60 x 10 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 2400 lbs

4. Standing Dumbell press

  • Set 1: 60 x 30 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 60 lbs

Total: 3450 lbs

5. Reverse Fly

  • Set 1: 60 x 20 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 2400 lbs

6. Seated dumbbell press

  • Set 1: 60 x 40 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 4800 lbs