A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

List View

Summary

  • event_availableFebruary 10th, 2019
  • schedule3 h
  • equalizer22 sets,  311 reps
  • fitness_center14630 lbs

1. Shoulder press machine

  • Set 1: 12 x 50 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 3750 lbs

2. Shoulder raises (side lateral)

  • Set 1: 20 x 10 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 18 x 40 lbs
  • Set 4: 16 x 40 lbs

Total: 2160 lbs

3. Standing Dumbell press

  • Set 1: 12 x 15 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 2280 lbs

4. Reverse Fly

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 2025 lbs

5. Seated dumbbell press

  • Set 1: 12 x 40 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs
  • Set 5: 10 x 70 lbs
  • Set 6: 1 x 85 lbs

Total: 4415 lbs