A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

December 13th, 2019
1 h
36 sets, 603 reps
67648 lbs

1. Lying Leg curl (star trac)

Set 1: 30 x 40 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 40 lbs
Set 6: 1 x 80 lbs

Total: 4730 lbs

2. Stiff-legged Deadlift

Set 1: 30 x 40 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs

Total: 4125 lbs

3. SM Stiff-legged deadlift

Set 1: 30 x 82 lbs
Set 2: 15 x 102 lbs
Set 3: 15 x 122 lbs
Set 4: 15 x 122 lbs
Set 5: 15 x 62 lbs
Set 6: 1 x 132 lbs
Set 7: 1 x 122 lbs

Total: 8834 lbs

4. Leg press (star Trac)

Set 1: 30 x 230 lbs
Set 2: 15 x 320 lbs
Set 3: 15 x 320 lbs
Set 4: 15 x 410 lbs
Set 5: 15 x 230 lbs
Set 6: 1 x 430 lbs

Total: 26530 lbs

5. Standing Calf

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 30 x 50 lbs
Set 5: 1 x 100 lbs
Set 6: 30 x 50 lbs

Total: 7600 lbs

6. Thigh adductot

Set 1: 30 x 145 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs
Set 5: 15 x 130 lbs
Set 6: 1 x 205 lbs

Total: 13705 lbs

7. Eliptical

Set 1: 12 x 177 lbs

Total: 2124 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined