Englishexpand_more

A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableMay 4th, 2021
  • schedule57 minutes
  • equalizer17 sets,  205 reps
  • fitness_center14528 lbs

1. 7 minutes workout

  • Set 1: 10 x 180.3999938964844 lbs

Total: 1803.999938964844 lbs

2. Stiff-legged Deadlift

  • Set 1: 25 x 50 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5350 lbs

3. SM Stiff-legged deadlift

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 1 x 122 lbs
  • Set 5: 1 x 62 lbs

Total: 3109 lbs

4. Shoulder press machine

  • Set 1: 30 x 20 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 1 x 70 lbs
  • Set 5: 1 x 30 lbs
  • Set 6: 1 x 70 lbs

Total: 2495 lbs

5. Eliptical

  • Set 1: 10 x 177 lbs

Total: 1770 lbs