A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableFebruary 9th, 2018
  • schedule1 h
  • equalizer35 sets,  413 reps
  • fitness_center69098 lbs

1. 7 minutes workout

  • Set 1: 10 x 171.1 lbs

Total: 1711 lbs

2. Lying Leg curl (star trac)

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 1 x 80 lbs

Total: 4100 lbs

3. Stiff-legged Deadlift

  • Set 1: 1 x 40 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 13 x 75 lbs
  • Set 5: 13 x 80 lbs

Total: 3895 lbs

4. SM Stiff-legged deadlift

  • Set 1: 1 x 95 lbs
  • Set 2: 12 x 106 lbs
  • Set 3: 15 x 106 lbs
  • Set 4: 12 x 146 lbs
  • Set 5: 12 x 146 lbs

Total: 6461 lbs

5. Leg press (star Trac)

  • Set 1: 20 x 140 lbs
  • Set 2: 1 x 230 lbs
  • Set 3: 12 x 410 lbs
  • Set 4: 12 x 410 lbs
  • Set 5: 12 x 500 lbs
  • Set 6: 1 x 410 lbs

Total: 19280 lbs

6. Calf press on leg press machine

  • Set 1: 25 x 90 lbs
  • Set 2: 15 x 240 lbs
  • Set 3: 15 x 240 lbs
  • Set 4: 15 x 260 lbs
  • Set 5: 15 x 260 lbs
  • Set 6: 15 x 260 lbs
  • Set 7: 1 x 240 lbs

Total: 21390 lbs

7. Thigh adductot

  • Set 1: 30 x 100 lbs
  • Set 2: 15 x 175 lbs
  • Set 3: 12 x 190 lbs
  • Set 4: 13 x 190 lbs
  • Set 5: 1 x 175 lbs

Total: 10550 lbs

8. Eliptical

  • Set 1: 10 x 171.1 lbs

Total: 1711 lbs