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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableOctober 28th, 2017
  • schedule25 h
  • equalizer46 sets,  710 reps
  • fitness_center49160.8 lbs

1. Ez bar curl

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 15 x 40 lbs
  • Set 6: 15 x 40 lbs
  • Set 7: 15 x 40 lbs
  • Set 8: 15 x 40 lbs

Total: 4800 lbs

2. Preacher curl

  • Set 1: 8 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 5 x 50 lbs

Total: 2290 lbs

3. Biceps curl (Star Trac)

  • Set 1: 20 x 30 lbs
  • Set 2: 30 x 35 lbs
  • Set 3: 30 x 35 lbs
  • Set 4: 30 x 35 lbs

Total: 3750 lbs

4. Triceps push down (life fitness)

  • Set 1: 12 x 35 lbs
  • Set 2: 15 x 72.5 lbs
  • Set 3: 15 x 72.5 lbs
  • Set 4: 15 x 72.5 lbs
  • Set 5: 15 x 72.5 lbs
  • Set 6: 1 x 75 lbs

Total: 4845 lbs

5. Skull crushers

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 15 x 50 lbs
  • Set 6: 18 x 50 lbs
  • Set 7: 15 x 60 lbs
  • Set 8: 15 x 60 lbs
  • Set 9: 1 x 60 lbs

Total: 6210 lbs

6. Mts triceps extension

  • Set 1: 18 x 35 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 100 lbs

Total: 4230 lbs

7. Flat-bench lying leg raise

  • Set 1: 20 x 170 lbs
  • Set 2: 20 x 170 lbs
  • Set 3: 20 x 170 lbs
  • Set 4: 1 x 166.8 lbs

Total: 10366.8 lbs

8. Flat-bench leg pull-in

  • Set 1: 20 x 170 lbs
  • Set 2: 20 x 170 lbs
  • Set 3: 20 x 170 lbs

Total: 10200 lbs

9. AB crunch Machine

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 0 lbs

Total: 800 lbs

10. Eliptical

  • Set 1: 10 x 166.9 lbs

Total: 1669 lbs