A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableOctober 18th, 2018
  • schedule1 h
  • equalizer36 sets,  436 reps
  • fitness_center66495 lbs

1. Lying Leg curl (star trac)

  • Set 1: 10 x 50 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs
  • Set 5: 15 x 70 lbs
  • Set 6: 1 x 100 lbs
  • Set 7: 1 x 70 lbs

Total: 4870 lbs

2. Stiff-legged Deadlift

  • Set 1: 12 x 45 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 15 x 85 lbs
  • Set 5: 1 x 80 lbs

Total: 4370 lbs

3. SM Stiff-legged deadlift

  • Set 1: 1 x 95 lbs
  • Set 2: 15 x 102 lbs
  • Set 3: 15 x 152 lbs
  • Set 4: 15 x 152 lbs
  • Set 5: 15 x 152 lbs

Total: 8465 lbs

4. Leg press (star Trac)

  • Set 1: 15 x 370 lbs
  • Set 2: 15 x 370 lbs
  • Set 3: 15 x 370 lbs
  • Set 4: 1 x 100 lbs

Total: 16750 lbs

5. Calf (free motion)

  • Set 1: 15 x 50 lbs
  • Set 2: 20 x 140 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs
  • Set 5: 15 x 160 lbs
  • Set 6: 15 x 160 lbs
  • Set 7: 15 x 160 lbs
  • Set 8: 1 x 160 lbs
  • Set 9: 1 x 70 lbs

Total: 15780 lbs

6. Calf press on leg press machine

  • Set 1: 12 x 280 lbs

Total: 3360 lbs

7. Thigh adductot

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 190 lbs
  • Set 3: 15 x 190 lbs
  • Set 4: 15 x 190 lbs
  • Set 5: 15 x 190 lbs

Total: 12900 lbs