A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

September 26th, 2017
1 h
27 sets, 312 reps
29230.2 lbs

1. Butterfly

Set 1: 10 x 70 lbs
Set 2: 12 x 115 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 115 lbs

Total: 5755 lbs

2. Leverage incline chest press

Set 1: 12 x 98 lbs
Set 2: 12 x 108 lbs
Set 3: 10 x 108 lbs
Set 4: 12 x 98 lbs

Total: 4728 lbs

3. Leversge chest press

Set 1: 12 x 70 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 110 lbs
Set 5: 12 x 110 lbs

Total: 5640 lbs

4. Dumbbell Flyes

Set 1: 12 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3120 lbs

5. Incline Dumbbell press

Set 1: 12 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 1 x 80 lbs

Total: 3200 lbs

6. Leverage decline chest press

Set 1: 12 x 96 lbs
Set 2: 12 x 116 lbs
Set 3: 9 x 116 lbs
Set 4: 12 x 96 lbs

Total: 4740 lbs

7. Eliptical

Set 1: 12 x 170.6 lbs

Total: 2047.1999999999998 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined