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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableApril 5th, 2019
  • schedule1 h
  • equalizer35 sets,  575 reps
  • fitness_center52039.5 lbs

1. Ez bar curl

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 2850 lbs

2. Preacher curl

  • Set 1: 15 x 40 lbs
  • Set 2: 18 x 40 lbs
  • Set 3: 16 x 40 lbs
  • Set 4: 20 x 40 lbs

Total: 2760 lbs

3. MTS biceps curl (hammer strength)

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 5700 lbs

4. Triceps push down (life fitness)

  • Set 1: 15 x 47.5 lbs
  • Set 2: 15 x 72.5 lbs
  • Set 3: 15 x 72.5 lbs
  • Set 4: 15 x 72.5 lbs
  • Set 5: 15 x 72.5 lbs

Total: 5062.5 lbs

5. Skull crushers

  • Set 1: 25 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 1 x 70 lbs

Total: 4020 lbs

6. Mts triceps extension

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

7. Flat-bench lying leg raise

  • Set 1: 20 x 174 lbs
  • Set 2: 20 x 174 lbs
  • Set 3: 20 x 174 lbs

Total: 10440 lbs

8. Flat-bench leg pull-in

  • Set 1: 20 x 175.1999969482422 lbs
  • Set 2: 20 x 175.1999969482422 lbs
  • Set 3: 20 x 175.1999969482422 lbs

Total: 10511.999816894531 lbs

9. AB crunch Machine

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs

10. Eliptical

  • Set 1: 15 x 173 lbs

Total: 2595 lbs