A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

January 13th, 2018
1 h
50 sets, 1154 reps
49136.1 lbs

1. Ez bar curl

Set 1: 30 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 20 lbs
Set 4: 30 x 20 lbs
Set 5: 30 x 20 lbs
Set 6: 30 x 20 lbs
Set 7: 30 x 20 lbs
Set 8: 30 x 20 lbs
Set 9: 1 x 40 lbs

Total: 4840 lbs

2. Preacher curl

Set 1: 30 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 20 lbs
Set 4: 1 x 40 lbs
Set 5: 1 x 50 lbs

Total: 1890 lbs

3. MTS biceps curl (hammer strength)

Set 1: 50 x 30 lbs
Set 2: 50 x 30 lbs
Set 3: 50 x 30 lbs
Set 4: 1 x 80 lbs
Set 5: 1 x 90 lbs

Total: 4670 lbs

4. Triceps push down (life fitness)

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs
Set 4: 30 x 30 lbs
Set 5: 1 x 100 lbs
Set 6: 1 x 57.5 lbs

Total: 3757.5 lbs

5. Skull crushers

Set 1: 30 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 20 lbs
Set 4: 30 x 20 lbs
Set 5: 30 x 20 lbs
Set 6: 30 x 20 lbs
Set 7: 1 x 50 lbs
Set 8: 1 x 50 lbs
Set 9: 1 x 70 lbs
Set 10: 1 x 70 lbs

Total: 3840 lbs

6. Mts triceps extension

Set 1: 60 x 40 lbs
Set 2: 60 x 40 lbs
Set 3: 60 x 40 lbs
Set 4: 1 x 100 lbs

Total: 7300 lbs

7. Flat-bench lying leg raise

Set 1: 20 x 168.2 lbs
Set 2: 20 x 168.2 lbs
Set 3: 20 x 168.2 lbs
Set 4: 1 x 164.6 lbs

Total: 10256.6 lbs

8. Flat-bench leg pull-in

Set 1: 20 x 168.2 lbs
Set 2: 20 x 168.2 lbs
Set 3: 20 x 168.2 lbs

Total: 10092 lbs

9. AB crunch Machine

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 1 x 90 lbs

Total: 2490 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined