A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

December 28th, 2018
1 h
26 sets, 1076 reps
43285 lbs

1. Butterfly

Set 1: 60 x 70 lbs
Set 2: 60 x 80 lbs
Set 3: 60 x 80 lbs
Set 4: 1 x 130 lbs

Total: 13930 lbs

2. Leverage incline chest press

Set 1: 60 x 50 lbs
Set 2: 48 x 60 lbs
Set 3: 60 x 40 lbs
Set 4: 1 x 130 lbs
Set 5: 1 x 160 lbs

Total: 8570 lbs

3. Leversge chest press

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs

Total: 4800 lbs

4. Dumbbell Flyes

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 35 lbs
Set 4: 1 x 70 lbs

Total: 5170 lbs

5. Incline Dumbbell press

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 35 lbs
Set 4: 1 x 85 lbs
Set 5: 1 x 80 lbs

Total: 5265 lbs

6. MTS decline press (hammer strength-preset)

Set 1: 60 x 30 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs
Set 4: 1 x 80 lbs
Set 5: 1 x 70 lbs

Total: 5550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined