A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

October 23rd, 2017
20 minutes
34 sets, 399 reps
35855.5 lbs

1. 7 minutes workout

Set 1: 10 x 170.8 lbs

Total: 1708 lbs

2. Leverage row (Star Trac)

Set 1: 12 x 68 lbs
Set 2: 12 x 108 lbs
Set 3: 12 x 108 lbs
Set 4: 12 x 108 lbs

Total: 4704 lbs

3. Low row (star Trac )

Set 1: 15 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs
Set 5: 1 x 100 lbs

Total: 4150 lbs

4. Cable Pull-over

Set 1: 13 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 37.5 lbs
Set 4: 15 x 37.5 lbs
Set 5: 15 x 37.5 lbs

Total: 2602.5 lbs

5. Leverage High Row (Star Trac)

Set 1: 15 x 96 lbs
Set 2: 15 x 96 lbs
Set 3: 15 x 96 lbs
Set 4: 12 x 96 lbs
Set 5: 10 x 96 lbs
Set 6: 1 x 122 lbs

Total: 6554 lbs

6. Close-grip Ftont lat pulldown

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs
Set 5: 1 x 105 lbs

Total: 3885 lbs

7. One arm lat pulldown

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3600 lbs

8. Back Extension (Star Trac)

Set 1: 20 x 170.8 lbs
Set 2: 20 x 168 lbs
Set 3: 1 x 168 lbs

Total: 6944 lbs

9. Eliptical

Set 1: 10 x 170.8 lbs

Total: 1708 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined