Englishexpand_more

A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableJuly 31st, 2019
  • schedule1 h
  • equalizer46 sets,  661 reps
  • fitness_center40288 lbs

1. Ez bar curl

  • Set 1: 30 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 1 x 40 lbs
  • Set 6: 1 x 60 lbs

Total: 1600 lbs

2. Preacher curl

  • Set 1: 30 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 1 x 30 lbs
  • Set 6: 10 x 40 lbs

Total: 1930 lbs

3. MTS biceps curl (hammer strength)

  • Set 1: 30 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 1 x 40 lbs
  • Set 6: 1 x 80 lbs

Total: 3120 lbs

4. Triceps push down (life fitness)

  • Set 1: 30 x 27.5 lbs
  • Set 2: 15 x 27.5 lbs
  • Set 3: 15 x 27.5 lbs
  • Set 4: 15 x 27.5 lbs
  • Set 5: 1 x 35 lbs
  • Set 6: 1 x 72.5 lbs

Total: 2170 lbs

5. Skull crushers

  • Set 1: 30 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 1 x 30 lbs
  • Set 6: 1 x 60 lbs

Total: 2040 lbs

6. Mts triceps extension

  • Set 1: 30 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 1 x 60 lbs
  • Set 6: 1 x 100 lbs

Total: 3160 lbs

7. Flat-bench lying leg raise

  • Set 1: 20 x 174.8000030517578 lbs
  • Set 2: 20 x 174 lbs
  • Set 3: 20 x 174 lbs

Total: 10456.000061035156 lbs

8. Flat-bench leg pull-in

  • Set 1: 20 x 175.1999969482422 lbs
  • Set 2: 20 x 175.1999969482422 lbs
  • Set 3: 20 x 175.1999969482422 lbs

Total: 10511.999816894531 lbs

9. AB crunch Machine

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs

10. Eliptical

  • Set 1: 10 x 170 lbs

Total: 1700 lbs