A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableOctober 29th, 2017
  • schedule1 h
  • equalizer31 sets,  583 reps
  • fitness_center36662 lbs

1. Shoulder press machine

  • Set 1: 10 x 30 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 4650 lbs

2. Shoulder raises (side lateral)

  • Set 1: 40 x 10 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 16 x 40 lbs
  • Set 4: 16 x 40 lbs
  • Set 5: 1 x 40 lbs
  • Set 6: 1 x 40 lbs
  • Set 7: 1 x 40 lbs

Total: 2250 lbs

3. Standing Dumbell press

  • Set 1: 20 x 15 lbs
  • Set 2: 30 x 20 lbs
  • Set 3: 30 x 22.5 lbs
  • Set 4: 30 x 22.5 lbs
  • Set 5: 1 x 45 lbs

Total: 2295 lbs

4. Reverse Fly

  • Set 1: 20 x 15 lbs
  • Set 2: 30 x 20 lbs
  • Set 3: 30 x 22.5 lbs
  • Set 4: 30 x 22.5 lbs

Total: 2250 lbs

5. Seated dumbbell press

  • Set 1: 20 x 30 lbs
  • Set 2: 30 x 35 lbs
  • Set 3: 10 x 22.5 lbs
  • Set 4: 24 x 38 lbs
  • Set 5: 8 x 22.5 lbs

Total: 2967 lbs

6. Calf (free motion)

  • Set 1: 25 x 90 lbs
  • Set 2: 20 x 200 lbs
  • Set 3: 20 x 200 lbs
  • Set 4: 20 x 200 lbs
  • Set 5: 20 x 200 lbs
  • Set 6: 20 x 200 lbs

Total: 22250 lbs