A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

List View

Summary

  • event_availableNovember 2nd, 2018
  • schedule1 h
  • equalizer60 sets,  NaN reps
  • fitness_centerNaN lbs

1. Ez bar curl

  • Set 1: 15 x 30 lbs
  • Set 2: null x null lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 1 x 40 lbs
  • Set 5: 15 x 50 lbs
  • Set 6: 1 x 50 lbs
  • Set 7: 15 x 50 lbs
  • Set 8: 1 x 50 lbs
  • Set 9: 15 x 50 lbs
  • Set 10: 1 x 50 lbs
  • Set 11: 1 x 50 lbs

Total: NaN lbs

2. Preacher curl

  • Set 1: 1 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 1 x 70 lbs
  • Set 6: 1 x 80 lbs
  • Set 7: 1 x 90 lbs
  • Set 8: 1 x 90 lbs

Total: 2160 lbs

3. MTS biceps curl (hammer strength)

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 1 x 80 lbs
  • Set 6: 1 x 100 lbs

Total: 4380 lbs

4. Triceps push down (life fitness)

  • Set 1: 15 x 32.5 lbs
  • Set 2: 15 x 77.5 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs
  • Set 5: 1 x 67.5 lbs
  • Set 6: 1 x 72.5 lbs
  • Set 7: 1 x 87.5 lbs
  • Set 8: 1 x 97.5 lbs

Total: 3895 lbs

5. Skull crushers

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 15 x 60 lbs
  • Set 6: 15 x 60 lbs
  • Set 7: 15 x 60 lbs
  • Set 8: 15 x 60 lbs
  • Set 9: 1 x 60 lbs

Total: 6660 lbs

6. Mts triceps extension

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 1 x 80 lbs

Total: 4930 lbs

7. Flat-bench lying leg raise

  • Set 1: 20 x 172.8 lbs
  • Set 2: 20 x 171.6 lbs
  • Set 3: 20 x 169.6 lbs
  • Set 4: 1 x 169.6 lbs

Total: 10449.6 lbs

8. Flat-bench leg pull-in

  • Set 1: 20 x 170.6 lbs
  • Set 2: 20 x 170.6 lbs
  • Set 3: 20 x 170.6 lbs
  • Set 4: 1 x 168.2 lbs

Total: 10404.2 lbs

9. AB crunch Machine

  • Set 1: 10 x 30 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 9 x 160 lbs
  • Set 4: 15 x 160 lbs
  • Set 5: 1 x 100 lbs

Total: 6640 lbs