A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

July 2nd, 2021
1 h
35 sets, 479 reps
38821 lbs

1. 7 minutes workout

Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Ez bar curl

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs
Set 5: 1 x 30 lbs
Set 6: 1 x 40 lbs
Set 7: 1 x 45 lbs
Set 8: 1 x 50 lbs

Total: 2265 lbs

3. Biceps curl (Star Trac)

Set 1: 30 x 17.5 lbs
Set 2: 15 x 32.5 lbs
Set 3: 15 x 32.5 lbs
Set 4: 15 x 32.5 lbs

Total: 1987.5 lbs

4. Triceps push down (life fitness)

Set 1: 30 x 27.5 lbs
Set 2: 15 x 47.5 lbs
Set 3: 15 x 52.5 lbs
Set 4: 15 x 52.5 lbs
Set 5: 1 x 37.5 lbs

Total: 3150 lbs

5. Skull crushers

Set 1: 30 x 20 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 1 x 32.5 lbs
Set 5: 1 x 40 lbs
Set 6: 1 x 50 lbs

Total: 1922.5 lbs

6. Flat-bench lying leg raise

Set 1: 20 x 182.5 lbs
Set 2: 20 x 181.5 lbs
Set 3: 20 x 183.5 lbs
Set 4: 1 x 174 lbs

Total: 11124 lbs

7. Flat-bench leg pull-in

Set 1: 20 x 175.1999969482422 lbs
Set 2: 20 x 175.1999969482422 lbs
Set 3: 20 x 175.1999969482422 lbs

Total: 10511.999816894531 lbs

8. AB crunch Machine

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

9. Eliptical

Set 1: 10 x 182 lbs

Total: 1820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined