A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableAugust 9th, 2017
  • schedule2 h
  • equalizer25 sets,  297 reps
  • fitness_center29805 lbs

1. 7 minutes workout

  • Set 1: 10 x 170.2 lbs

Total: 1702 lbs

2. Butterfly

  • Set 1: 10 x 85 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 15 x 115 lbs
  • Set 4: 15 x 115 lbs

Total: 6025 lbs

3. Leverage incline chest press

  • Set 1: 10 x 98 lbs
  • Set 2: 12 x 118 lbs
  • Set 3: 12 x 118 lbs
  • Set 4: 12 x 118 lbs

Total: 5228 lbs

4. Leversge chest press

  • Set 1: 12 x 97 lbs
  • Set 2: 12 x 97 lbs
  • Set 3: 12 x 97 lbs

Total: 3492 lbs

5. Dumbbell Flyes

  • Set 1: 10 x 50 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3020 lbs

6. Incline Dumbbell press

  • Set 1: 10 x 50 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3260 lbs

7. Leverage decline chest press

  • Set 1: 12 x 97 lbs
  • Set 2: 12 x 117 lbs
  • Set 3: 12 x 117 lbs
  • Set 4: 12 x 117 lbs

Total: 5376 lbs

8. Eliptical

  • Set 1: 10 x 170.2 lbs

Total: 1702 lbs