A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

August 11th, 2017
1 h
31 sets, 605 reps
63218 lbs

1. 7 minutes workout

Set 1: 10 x 166.8 lbs

Total: 1668 lbs

2. Lying Leg curl (star trac)

Set 1: 10 x 50 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 80 lbs

Total: 5300 lbs

3. Stiff-legged Deadlift

Set 1: 10 x 40 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs

Total: 3325 lbs

4. SM Stiff-legged deadlift

Set 1: 15 x 135 lbs
Set 2: 15 x 145 lbs
Set 3: 15 x 145 lbs

Total: 6375 lbs

5. Leg press (star Trac)

Set 1: 10 x 140 lbs
Set 2: 15 x 320 lbs
Set 3: 15 x 320 lbs
Set 4: 15 x 320 lbs

Total: 15800 lbs

6. Calf press on leg press machine

Set 1: 15 x 90 lbs
Set 2: 15 x 220 lbs
Set 3: 15 x 220 lbs
Set 4: 15 x 220 lbs
Set 5: 15 x 220 lbs
Set 6: 15 x 220 lbs

Total: 17850 lbs

7. Thigh adductot

Set 1: 15 x 175 lbs
Set 2: 15 x 175 lbs
Set 3: 15 x 175 lbs
Set 4: 15 x 175 lbs

Total: 10500 lbs

8. Power partials

Set 1: 80 x 5 lbs
Set 2: 60 x 10 lbs
Set 3: 40 x 15 lbs
Set 4: 40 x 20 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined