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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableOctober 17th, 2018
  • schedule56 minutes
  • equalizer30 sets,  348 reps
  • fitness_center66801 lbs

1. Seated leg extension (star Trac)

  • Set 1: 10 x 40 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 110 lbs
  • Set 5: 15 x 110 lbs
  • Set 6: 1 x 130 lbs

Total: 6830 lbs

2. Angled leg press

  • Set 1: 15 x 230 lbs
  • Set 2: 15 x 320 lbs
  • Set 3: 15 x 370 lbs
  • Set 4: 15 x 370 lbs
  • Set 5: 15 x 370 lbs
  • Set 6: 1 x 320 lbs
  • Set 7: 1 x 553 lbs

Total: 25773 lbs

3. Smith-machine squat

  • Set 1: 15 x 62 lbs
  • Set 2: 15 x 102 lbs
  • Set 3: 15 x 102 lbs
  • Set 4: 15 x 102 lbs
  • Set 5: 1 x 122 lbs

Total: 5642 lbs

4. Single Leg press (star Trac) 1 leg

  • Set 1: 30 x 140 lbs
  • Set 2: 15 x 320 lbs
  • Set 3: 15 x 320 lbs
  • Set 4: 15 x 320 lbs
  • Set 5: 1 x 416 lbs
  • Set 6: 1 x 140 lbs

Total: 19156 lbs

5. Seated leg Press (life fitness)

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs
  • Set 5: 1 x 190 lbs
  • Set 6: 1 x 210 lbs

Total: 9400 lbs