A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

December 29th, 2018
1 h
21 sets, 754 reps
74214 lbs

1. Seated leg extension (star Trac)

Set 1: 60 x 30 lbs
Set 2: 60 x 40 lbs
Set 3: 60 x 50 lbs
Set 4: 12 x 100 lbs
Set 5: 1 x 150 lbs
Set 6: 1 x 140 lbs

Total: 8690 lbs

2. Angled leg press

Set 1: 60 x 140 lbs
Set 2: 60 x 140 lbs
Set 3: 60 x 190 lbs
Set 4: 15 x 320 lbs
Set 5: 1 x 460 lbs
Set 6: 1 x 500 lbs

Total: 33960 lbs

3. Smith-machine squat

Set 1: 60 x 32 lbs
Set 2: 60 x 42 lbs
Set 3: 60 x 42 lbs
Set 4: 1 x 152 lbs
Set 5: 1 x 152 lbs

Total: 7264 lbs

4. Single Leg press (star Trac) 1 leg

Set 1: 60 x 100 lbs
Set 2: 60 x 140 lbs
Set 3: 60 x 160 lbs
Set 4: 1 x 300 lbs

Total: 24300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined