A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableJune 14th, 2019
  • schedule1 h
  • equalizer32 sets,  875 reps
  • fitness_center60223 lbs

1. 7 minutes workout

  • Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Ez bar curl

  • Set 1: 60 x 40 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 5100 lbs

3. Preacher curl

  • Set 1: 60 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 60 x 30 lbs

Total: 4950 lbs

4. MTS biceps curl (hammer strength)

  • Set 1: 60 x 50 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 5700 lbs

5. Triceps push down (life fitness)

  • Set 1: 60 x 35 lbs
  • Set 2: 15 x 72.5 lbs
  • Set 3: 15 x 72.5 lbs
  • Set 4: 60 x 35 lbs

Total: 6375 lbs

6. Skull crushers

  • Set 1: 60 x 30 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 60 lbs

Total: 3450 lbs

7. Mts triceps extension

  • Set 1: 60 x 60 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 6600 lbs

8. Flat-bench lying leg raise

  • Set 1: 20 x 174.8000030517578 lbs
  • Set 2: 20 x 174 lbs
  • Set 3: 20 x 174 lbs

Total: 10456.000061035156 lbs

9. Flat-bench leg pull-in

  • Set 1: 20 x 175.1999969482422 lbs
  • Set 2: 20 x 175.1999969482422 lbs
  • Set 3: 20 x 175.1999969482422 lbs

Total: 10511.999816894531 lbs

10. AB crunch Machine

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs

11. Eliptical

  • Set 1: 10 x 174 lbs

Total: 1740 lbs