Englishexpand_more

A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableJanuary 3rd, 2019
  • schedule2 h
  • equalizer34 sets,  1343 reps
  • fitness_center55250.27 lbs

1. Lying Leg curl (star trac)

  • Set 1: 60 x 9.07 lbs
  • Set 2: 60 x 13.61 lbs
  • Set 3: 60 x 15.88 lbs
  • Set 4: 10 x 40.82 lbs
  • Set 5: 1 x 40.82 lbs
  • Set 6: 1 x 45.36 lbs

Total: 2807.74 lbs

2. Stiff-legged Deadlift

  • Set 1: 60 x 9.07 lbs
  • Set 2: 60 x 13.61 lbs
  • Set 3: 60 x 18.14 lbs
  • Set 4: 12 x 40.82 lbs
  • Set 5: 1 x 40.82 lbs

Total: 2980.1 lbs

3. SM Stiff-legged deadlift

  • Set 1: 60 x 14.51 lbs
  • Set 2: 60 x 23.59 lbs
  • Set 3: 60 x 32.66 lbs
  • Set 4: 12 x 55.34 lbs
  • Set 5: 1 x 68.95 lbs

Total: 4978.63 lbs

4. Leg press (star Trac)

  • Set 1: 60 x 63.5 lbs
  • Set 2: 60 x 72.57 lbs
  • Set 3: 60 x 81.65 lbs
  • Set 4: 12 x 154.22 lbs
  • Set 5: 1 x 185.97 lbs

Total: 15100.09 lbs

5. Calf (free motion)

  • Set 1: 60 x 40.82 lbs
  • Set 2: 60 x 45.36 lbs
  • Set 3: 60 x 54.43 lbs
  • Set 4: 60 x 63.5 lbs
  • Set 5: 60 x 72.57 lbs
  • Set 6: 15 x 108.86 lbs
  • Set 7: 1 x 108.86 lbs

Total: 18343.28 lbs

6. Thigh adductot

  • Set 1: 60 x 24.95 lbs
  • Set 2: 60 x 38.56 lbs
  • Set 3: 60 x 45.36 lbs
  • Set 4: 60 x 52.16 lbs
  • Set 5: 15 x 86.18 lbs
  • Set 6: 1 x 86.18 lbs

Total: 11040.44 lbs