A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

January 3rd, 2019
2 h
34 sets, 1343 reps
121806 lbs

1. Lying Leg curl (star trac)

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 35 lbs
Set 4: 10 x 90 lbs
Set 5: 1 x 90 lbs
Set 6: 1 x 100 lbs

Total: 6190 lbs

2. Stiff-legged Deadlift

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 40 lbs
Set 4: 12 x 90 lbs
Set 5: 1 x 90 lbs

Total: 6570 lbs

3. SM Stiff-legged deadlift

Set 1: 60 x 32 lbs
Set 2: 60 x 52 lbs
Set 3: 60 x 72 lbs
Set 4: 12 x 122 lbs
Set 5: 1 x 152 lbs

Total: 10976 lbs

4. Leg press (star Trac)

Set 1: 60 x 140 lbs
Set 2: 60 x 160 lbs
Set 3: 60 x 180 lbs
Set 4: 12 x 340 lbs
Set 5: 1 x 410 lbs

Total: 33290 lbs

5. Calf (free motion)

Set 1: 60 x 90 lbs
Set 2: 60 x 100 lbs
Set 3: 60 x 120 lbs
Set 4: 60 x 140 lbs
Set 5: 60 x 160 lbs
Set 6: 15 x 240 lbs
Set 7: 1 x 240 lbs

Total: 40440 lbs

6. Thigh adductot

Set 1: 60 x 55 lbs
Set 2: 60 x 85 lbs
Set 3: 60 x 100 lbs
Set 4: 60 x 115 lbs
Set 5: 15 x 190 lbs
Set 6: 1 x 190 lbs

Total: 24340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined