A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

October 29th, 2018
1 h
32 sets, 353 reps
26117.1 lbs

1. Vertical row

Set 1: 12 x 50 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 15 x 100 lbs

Total: 6450 lbs

2. Cable Pull-over

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 1 x 35 lbs
Set 6: 1 x 37.5 lbs

Total: 2322.5 lbs

3. Row (Star Trac)

Set 1: 15 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 1 x 100 lbs

Total: 4120 lbs

4. Leverage High Row (Star Trac)

Set 1: 12 x 103.2 lbs
Set 2: 12 x 103.2 lbs
Set 3: 12 x 103.2 lbs
Set 4: 1 x 116.6 lbs
Set 5: 1 x 96 lbs
Set 6: 1 x 125 lbs

Total: 4052.8 lbs

5. Close-grip Ftont lat pulldown

Set 1: 20 x 50 lbs
Set 2: 13 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 1 x 105 lbs

Total: 4805 lbs

6. One arm lat pulldown

Set 1: 30 x 26.4 lbs
Set 2: 12 x 96.8 lbs
Set 3: 12 x 96.8 lbs
Set 4: 12 x 96.8 lbs
Set 5: 1 x 90 lbs

Total: 4366.799999999999 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined