Englishexpand_more

A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

List View

Summary

  • event_availableApril 30th, 2019
  • schedule2 h
  • equalizer24 sets,  1305 reps
  • fitness_center58351 lbs

1. Vertical row

  • Set 1: 60 x 25 lbs
  • Set 2: 60 x 35 lbs
  • Set 3: 60 x 45 lbs
  • Set 4: 60 x 45 lbs

Total: 9000 lbs

2. Cable Pull-over

  • Set 1: 60 x 22.5 lbs
  • Set 2: 60 x 27.5 lbs
  • Set 3: 60 x 27.5 lbs
  • Set 4: 60 x 27.5 lbs

Total: 6300 lbs

3. Row (Star Trac)

  • Set 1: 60 x 30 lbs
  • Set 2: 60 x 40 lbs
  • Set 3: 60 x 50 lbs

Total: 7200 lbs

4. Leverage High Row (Star Trac)

  • Set 1: 60 x 43.20000076293945 lbs
  • Set 2: 60 x 43.20000076293945 lbs
  • Set 3: 60 x 63.20000076293945 lbs

Total: 8976.000137329102 lbs

5. Close-grip Ftont lat pulldown

  • Set 1: 60 x 50 lbs
  • Set 2: 60 x 50 lbs
  • Set 3: 60 x 50 lbs
  • Set 4: 60 x 50 lbs

Total: 12000 lbs

6. One arm lat pulldown

  • Set 1: 60 x 26.39999961853027 lbs
  • Set 2: 60 x 44 lbs
  • Set 3: 60 x 44 lbs

Total: 6863.999977111816 lbs

7. Back Extension (Star Trac)

  • Set 1: 15 x 179 lbs
  • Set 2: 20 x 179 lbs

Total: 6265 lbs

8. Eliptical

  • Set 1: 10 x 174.6000061035156 lbs

Total: 1746.000061035156 lbs