A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

April 19th, 2019
2 h
30 sets, 1386 reps
69214.5 lbs

1. Ez bar curl

Set 1: 60 x 20 lbs
Set 2: 61 x 30 lbs
Set 3: 60 x 30 lbs
Set 4: 60 x 40 lbs

Total: 7230 lbs

2. Preacher curl

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs

Total: 4800 lbs

3. MTS biceps curl (hammer strength)

Set 1: 60 x 20 lbs
Set 2: 60 x 40 lbs
Set 3: 60 x 50 lbs
Set 4: 50 x 60 lbs

Total: 9600 lbs

4. Triceps push down (life fitness)

Set 1: 60 x 30 lbs
Set 2: 60 x 35 lbs
Set 3: 60 x 42.5 lbs
Set 4: 15 x 57.5 lbs

Total: 7312.5 lbs

5. Skull crushers

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs

Total: 4800 lbs

6. Mts triceps extension

Set 1: 60 x 60 lbs
Set 2: 60 x 60 lbs
Set 3: 60 x 60 lbs

Total: 10800 lbs

7. Flat-bench lying leg raise

Set 1: 20 x 176 lbs
Set 2: 20 x 176 lbs
Set 3: 20 x 176 lbs

Total: 10560 lbs

8. Flat-bench leg pull-in

Set 1: 20 x 175.1999969482422 lbs
Set 2: 20 x 175.1999969482422 lbs
Set 3: 20 x 175.1999969482422 lbs

Total: 10511.999816894531 lbs

9. AB crunch Machine

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined