A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableMay 10th, 2021
  • schedule1 h
  • equalizer34 sets,  502 reps
  • fitness_center38948.5 lbs

1. 7 minutes workout

  • Set 1: 10 x 180.3999938964844 lbs

Total: 1803.999938964844 lbs

2. Ez bar curl

  • Set 1: 15 x 30 lbs
  • Set 2: 16 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 1 x 30 lbs
  • Set 6: 1 x 40 lbs
  • Set 7: 1 x 45 lbs

Total: 2865 lbs

3. Preacher curl

  • Set 1: 30 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 15 x 30 lbs
  • Set 6: 15 x 40 lbs

Total: 3750 lbs

4. Triceps push down (life fitness)

  • Set 1: 30 x 27.5 lbs
  • Set 2: 15 x 37.5 lbs
  • Set 3: 15 x 42.5 lbs
  • Set 4: 15 x 42.5 lbs
  • Set 5: 1 x 37.5 lbs

Total: 2700 lbs

5. Skull crushers

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 42.5 lbs
  • Set 3: 15 x 37.5 lbs
  • Set 4: 15 x 32.5 lbs
  • Set 5: 1 x 40 lbs
  • Set 6: 1 x 50 lbs

Total: 2377.5 lbs

6. Flat-bench lying leg raise

  • Set 1: 20 x 181.5 lbs
  • Set 2: 20 x 181.5 lbs
  • Set 3: 20 x 174 lbs

Total: 10740 lbs

7. Flat-bench leg pull-in

  • Set 1: 20 x 175.1999969482422 lbs
  • Set 2: 20 x 175.1999969482422 lbs
  • Set 3: 20 x 175.1999969482422 lbs

Total: 10511.999816894531 lbs

8. AB crunch Machine

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs

Total: 4200 lbs