Englishexpand_more

A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

List View

Summary

  • event_availableFebruary 10th, 2018
  • schedule1 h
  • equalizer57 sets,  651 reps
  • fitness_center52988.8 lbs

1. 7 minutes workout

  • Set 1: 10 x 171.1 lbs

Total: 1711 lbs

2. Ez bar curl

  • Set 1: 1 x 20 lbs
  • Set 2: 1 x 20 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 15 x 40 lbs
  • Set 6: 15 x 40 lbs
  • Set 7: 15 x 40 lbs
  • Set 8: 15 x 40 lbs
  • Set 9: 15 x 40 lbs
  • Set 10: 15 x 40 lbs

Total: 4840 lbs

3. Preacher curl

  • Set 1: 1 x 20 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs
  • Set 5: 1 x 50 lbs

Total: 1510 lbs

4. MTS biceps curl (hammer strength)

  • Set 1: 1 x 30 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 1 x 90 lbs
  • Set 6: 1 x 90 lbs

Total: 3510 lbs

5. Triceps push down (life fitness)

  • Set 1: 30 x 37.5 lbs
  • Set 2: 20 x 52.5 lbs
  • Set 3: 12 x 62.5 lbs
  • Set 4: 11 x 62.5 lbs
  • Set 5: 1 x 62.5 lbs
  • Set 6: 1 x 100 lbs

Total: 3775 lbs

6. Skull crushers

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs
  • Set 5: 12 x 60 lbs
  • Set 6: 13 x 60 lbs
  • Set 7: 1 x 60 lbs
  • Set 8: 1 x 60 lbs
  • Set 9: 1 x 80 lbs
  • Set 10: 1 x 80 lbs

Total: 4580 lbs

7. Mts triceps extension

  • Set 1: 30 x 40 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 1 x 100 lbs

Total: 5200 lbs

8. Flat-bench lying leg raise

  • Set 1: 20 x 170.6 lbs
  • Set 2: 20 x 170.6 lbs
  • Set 3: 20 x 170.6 lbs
  • Set 4: 1 x 172 lbs
  • Set 5: 1 x 164.6 lbs

Total: 10572.6 lbs

9. Flat-bench leg pull-in

  • Set 1: 20 x 170.6 lbs
  • Set 2: 20 x 170.6 lbs
  • Set 3: 20 x 170.6 lbs
  • Set 4: 1 x 168.2 lbs

Total: 10404.2 lbs

10. AB crunch Machine

  • Set 1: 20 x 85 lbs
  • Set 2: 20 x 85 lbs
  • Set 3: 20 x 85 lbs
  • Set 4: 1 x 80 lbs

Total: 5180 lbs

11. Eliptical

  • Set 1: 10 x 170.6 lbs

Total: 1706 lbs