A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

September 26th, 2017
1 h
29 sets, 368 reps
38168 lbs

1. 7 minutes workout

Set 1: 10 x 169.6 lbs

Total: 1696 lbs

2. Leverage Low Row

Set 1: 12 x 98 lbs
Set 2: 12 x 98 lbs
Set 3: 12 x 98 lbs
Set 4: 12 x 98 lbs

Total: 4704 lbs

3. Cable Pull-over

Set 1: 15 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 2100 lbs

4. Row (Star Trac)

Set 1: 12 x 70 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4020 lbs

5. Leverage High Row (Star Trac)

Set 1: 12 x 92 lbs
Set 2: 12 x 112 lbs
Set 3: 12 x 122 lbs
Set 4: 12 x 122 lbs
Set 5: 12 x 122 lbs

Total: 6840 lbs

6. Close-grip Ftont lat pulldown

Set 1: 12 x 100 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3720 lbs

7. One arm lat pulldown

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

8. Back Extension (Star Trac)

Set 1: 15 x 169.6 lbs
Set 2: 15 x 169.6 lbs
Set 3: 15 x 169.6 lbs

Total: 7632 lbs

9. Stairmaster

Set 1: 10 x 169.6 lbs

Total: 1696 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined