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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableSeptember 26th, 2017
  • schedule1 h
  • equalizer29 sets,  368 reps
  • fitness_center17312.71 lbs

1. 7 minutes workout

  • Set 1: 10 x 76.93 lbs

Total: 769.29 lbs

2. Leverage Low Row

  • Set 1: 12 x 44.45 lbs
  • Set 2: 12 x 44.45 lbs
  • Set 3: 12 x 44.45 lbs
  • Set 4: 12 x 44.45 lbs

Total: 2133.7 lbs

3. Cable Pull-over

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 13.61 lbs

Total: 952.54 lbs

4. Row (Star Trac)

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 40.82 lbs
  • Set 4: 12 x 40.82 lbs

Total: 1823.44 lbs

5. Leverage High Row (Star Trac)

  • Set 1: 12 x 41.73 lbs
  • Set 2: 12 x 50.8 lbs
  • Set 3: 12 x 55.34 lbs
  • Set 4: 12 x 55.34 lbs
  • Set 5: 12 x 55.34 lbs

Total: 3102.57 lbs

6. Close-grip Ftont lat pulldown

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 12 x 47.63 lbs

Total: 1687.36 lbs

7. One arm lat pulldown

  • Set 1: 12 x 72.57 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 12 x 72.57 lbs

Total: 2612.69 lbs

8. Back Extension (Star Trac)

  • Set 1: 15 x 76.93 lbs
  • Set 2: 15 x 76.93 lbs
  • Set 3: 15 x 76.93 lbs

Total: 3461.82 lbs

9. Stairmaster

  • Set 1: 10 x 76.93 lbs

Total: 769.29 lbs