A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableMay 14th, 2019
  • schedule2 h
  • equalizer25 sets,  1310 reps
  • fitness_centerNaN lbs

1. 7 minutes workout

  • Set 1: 10 x 78.93 lbs

Total: 789.25 lbs

2. Vertical row

  • Set 1: 60 x 13.61 lbs
  • Set 2: 60 x 20.41 lbs
  • Set 3: 60 x 24.95 lbs

Total: 3538.02 lbs

3. Low row (star Trac )

  • Set 1: 60 x NaN lbs

Total: NaN lbs

4. Cable Pull-over

  • Set 1: 60 x 10.21 lbs
  • Set 2: 60 x 12.47 lbs
  • Set 3: 60 x 12.47 lbs
  • Set 4: 60 x 12.47 lbs

Total: 2857.63 lbs

5. Row (Star Trac)

  • Set 1: 60 x 13.61 lbs
  • Set 2: 60 x 18.14 lbs
  • Set 3: 60 x 22.68 lbs
  • Set 4: 60 x 22.68 lbs

Total: 4626.64 lbs

6. Leverage High Row (Star Trac)

  • Set 1: 60 x 19.6 lbs
  • Set 2: 60 x 24.13 lbs
  • Set 3: 60 x 28.67 lbs

Total: 4343.6 lbs

7. Close-grip Ftont lat pulldown

  • Set 1: 60 x 22.68 lbs
  • Set 2: 60 x 27.22 lbs
  • Set 3: 60 x 27.22 lbs

Total: 4626.64 lbs

8. One arm lat pulldown

  • Set 1: 60 x 15.97 lbs
  • Set 2: 60 x 19.96 lbs
  • Set 3: 60 x 19.96 lbs

Total: 3352.95 lbs

9. Back Extension (Star Trac)

  • Set 1: 15 x 80.1 lbs
  • Set 2: 15 x 80.29 lbs

Total: 2405.85 lbs

10. Eliptical

  • Set 1: 10 x 80.1 lbs

Total: 801.04 lbs