A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

May 14th, 2019
2 h
25 sets, 1310 reps
NaN lbs

1. 7 minutes workout

Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Vertical row

Set 1: 60 x 30 lbs
Set 2: 60 x 45 lbs
Set 3: 60 x 55 lbs

Total: 7800 lbs

3. Low row (star Trac )

Set 1: 60 x undefined lbs

Total: NaN lbs

4. Cable Pull-over

Set 1: 60 x 22.5 lbs
Set 2: 60 x 27.5 lbs
Set 3: 60 x 27.5 lbs
Set 4: 60 x 27.5 lbs

Total: 6300 lbs

5. Row (Star Trac)

Set 1: 60 x 30 lbs
Set 2: 60 x 40 lbs
Set 3: 60 x 50 lbs
Set 4: 60 x 50 lbs

Total: 10200 lbs

6. Leverage High Row (Star Trac)

Set 1: 60 x 43.20000076293945 lbs
Set 2: 60 x 53.20000076293945 lbs
Set 3: 60 x 63.20000076293945 lbs

Total: 9576.000137329102 lbs

7. Close-grip Ftont lat pulldown

Set 1: 60 x 50 lbs
Set 2: 60 x 60 lbs
Set 3: 60 x 60 lbs

Total: 10200 lbs

8. One arm lat pulldown

Set 1: 60 x 35.20000076293945 lbs
Set 2: 60 x 44 lbs
Set 3: 60 x 44 lbs

Total: 7392.000045776367 lbs

9. Back Extension (Star Trac)

Set 1: 15 x 176.6000061035156 lbs
Set 2: 15 x 177 lbs

Total: 5304.000091552734 lbs

10. Eliptical

Set 1: 10 x 176.6000061035156 lbs

Total: 1766.000061035156 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined