A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

February 9th, 2019
1 h
25 sets, 480 reps
22312.5 lbs

1. Ez bar curl

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 2580 lbs

2. Preacher curl

Set 1: 12 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2160 lbs

3. MTS biceps curl (hammer strength)

Set 1: 30 x 20 lbs
Set 2: 30 x 40 lbs
Set 3: 30 x 40 lbs
Set 4: 30 x 40 lbs

Total: 4200 lbs

4. Triceps push down (life fitness)

Set 1: 15 x 37.5 lbs
Set 2: 15 x 62.5 lbs
Set 3: 15 x 72.5 lbs
Set 4: 15 x 72.5 lbs
Set 5: 15 x 72.5 lbs

Total: 4762.5 lbs

5. Skull crushers

Set 1: 24 x 40 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 30 x 50 lbs

Total: 5460 lbs

6. Mts triceps extension

Set 1: 15 x 30 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined