A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

March 4th, 2019
48 h
15 sets, 900 reps
17700 lbs

1. Shoulder press machine

Set 1: 60 x 15 lbs
Set 2: 60 x 25 lbs
Set 3: 60 x 30 lbs

Total: 4200 lbs

2. Shoulder raises (side lateral)

Set 1: 60 x 10 lbs
Set 2: 60 x 15 lbs
Set 3: 60 x 20 lbs

Total: 2700 lbs

3. Standing Dumbell press

Set 1: 60 x 10 lbs
Set 2: 60 x 15 lbs
Set 3: 60 x 20 lbs

Total: 2700 lbs

4. Reverse Fly

Set 1: 60 x 10 lbs
Set 2: 60 x 15 lbs
Set 3: 60 x 20 lbs

Total: 2700 lbs

5. Seated dumbbell press

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 40 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined