A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

April 20th, 2019
1 h
18 sets, 988 reps
21220 lbs

1. Shoulder press machine

Set 1: 60 x 10 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs
Set 4: 60 x 30 lbs

Total: 6000 lbs

2. Shoulder raises (side lateral)

Set 1: 60 x 10 lbs
Set 2: 60 x 15 lbs
Set 3: 60 x 20 lbs
Set 4: 16 x 40 lbs

Total: 3340 lbs

3. Standing Dumbell press

Set 1: 60 x 10 lbs
Set 2: 60 x 20 lbs
Set 3: 60 x 30 lbs
Set 4: 12 x 40 lbs

Total: 4080 lbs

4. Reverse Fly

Set 1: 60 x 10 lbs
Set 2: 60 x 20 lbs
Set 3: 60 x 20 lbs

Total: 3000 lbs

5. Seated dumbbell press

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined