A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

October 1st, 2017
1 h
28 sets, 548 reps
28425 lbs

1. Shoulder press machine

Set 1: 10 x 30 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 4350 lbs

2. Shoulder raises (side lateral)

Set 1: 30 x 7.5 lbs
Set 2: 30 x 17.5 lbs
Set 3: 30 x 17.5 lbs
Set 4: 30 x 20 lbs

Total: 1875 lbs

3. Standing Dumbell press

Set 1: 20 x 17.5 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 20 lbs
Set 4: 30 x 20 lbs
Set 5: 1 x 45 lbs

Total: 2195 lbs

4. Reverse Fly

Set 1: 30 x 17.5 lbs
Set 2: 30 x 17.5 lbs
Set 3: 30 x 17.5 lbs
Set 4: 1 x 20 lbs

Total: 1595 lbs

5. Seated dumbbell press

Set 1: 10 x 35 lbs
Set 2: 15 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 1 x 70 lbs

Total: 3420 lbs

6. Seated Calf Raise

Set 1: 20 x 125 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs
Set 5: 20 x 135 lbs

Total: 13300 lbs

7. Eliptical

Set 1: 10 x 169 lbs

Total: 1690 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined