A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

March 2nd, 2017
1 h
23 sets, 291 reps
38284.4 lbs

1. Seated leg extension (star Trac)

Set 1: 10 x 45 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs
Set 5: 15 x 75 lbs

Total: 4725 lbs

2. Angled leg press

Set 1: 10 x 193 lbs
Set 2: 15 x 243 lbs
Set 3: 15 x 333 lbs
Set 4: 15 x 343 lbs
Set 5: 15 x 343 lbs
Set 6: 1 x 360 lbs

Total: 21220 lbs

3. Smith-machine squat

Set 1: 10 x 20 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 2600 lbs

4. Single Leg press (star Trac)

Set 1: 15 x 103 lbs
Set 2: 15 x 103 lbs
Set 3: 15 x 103 lbs

Total: 4635 lbs

5. Seated leg Press (life fitness)

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3400 lbs

6. Walking

Set 1: 10 x 170.44 lbs

Total: 1704.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined