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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableOctober 27th, 2017
  • schedule1 h
  • equalizer34 sets,  415 reps
  • fitness_center65184 lbs

1. Lying Leg curl (star trac)

  • Set 1: 10 x 50 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 15 x 80 lbs

Total: 5300 lbs

2. Stiff-legged Deadlift

  • Set 1: 12 x 40 lbs
  • Set 2: 1 x 50 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 65 lbs
  • Set 5: 15 x 65 lbs

Total: 3455 lbs

3. SM Stiff-legged deadlift

  • Set 1: 8 x 95 lbs
  • Set 2: 15 x 145 lbs
  • Set 3: 15 x 145 lbs
  • Set 4: 15 x 145 lbs

Total: 7285 lbs

4. Leg press (star Trac)

  • Set 1: 1 x 140 lbs
  • Set 2: 15 x 280 lbs
  • Set 3: 15 x 280 lbs
  • Set 4: 15 x 280 lbs
  • Set 5: 15 x 280 lbs
  • Set 6: 1 x 320 lbs

Total: 17260 lbs

5. Calf press on leg press machine

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 240 lbs
  • Set 4: 15 x 240 lbs
  • Set 5: 15 x 240 lbs
  • Set 6: 15 x 240 lbs
  • Set 7: 1 x 240 lbs

Total: 19290 lbs

6. Thigh adductot

  • Set 1: 10 x 100 lbs
  • Set 2: 15 x 170 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs
  • Set 5: 15 x 160 lbs
  • Set 6: 1 x 175 lbs

Total: 10925 lbs

7. Eliptical

  • Set 1: 10 x 166.9 lbs

Total: 1669 lbs