A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

March 2nd, 2019
1 h
23 sets, 1113 reps
44382 lbs

1. 7 minutes workout

Set 1: 10 x 172.6000061035156 lbs

Total: 1726.000061035156 lbs

2. Ez bar curl

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs
Set 4: 15 x 50 lbs

Total: 5550 lbs

3. Preacher curl

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs

Total: 4800 lbs

4. MTS biceps curl (hammer strength)

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 40 lbs

Total: 5400 lbs

5. Triceps push down (life fitness)

Set 1: 60 x 30 lbs
Set 2: 60 x 35 lbs
Set 3: 60 x 42.5 lbs
Set 4: 8 x 72.5 lbs

Total: 7030 lbs

6. Skull crushers

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 40 lbs

Total: 5400 lbs

7. Mts triceps extension

Set 1: 60 x 30 lbs
Set 2: 60 x 40 lbs

Total: 4200 lbs

8. Flat-bench lying leg raise

Set 1: 20 x 172.6000061035156 lbs
Set 2: 20 x 171.6000061035156 lbs
Set 3: 20 x 169.6000061035156 lbs

Total: 10276.000366210936 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined