A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

December 14th, 2018
1 h
33 sets, 421 reps
73791 lbs

1. Lying Leg curl (star trac)

Set 1: 12 x 50 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 14 x 90 lbs
Set 5: 15 x 90 lbs
Set 6: 1 x 100 lbs

Total: 6010 lbs

2. Stiff-legged Deadlift

Set 1: 13 x 40 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 1 x 90 lbs

Total: 4660 lbs

3. SM Stiff-legged deadlift

Set 1: 15 x 102 lbs
Set 2: 14 x 152 lbs
Set 3: 14 x 152 lbs
Set 4: 14 x 152 lbs
Set 5: 1 x 152 lbs

Total: 8066 lbs

4. Leg press (star Trac)

Set 1: 10 x 230 lbs
Set 2: 15 x 410 lbs
Set 3: 15 x 410 lbs
Set 4: 15 x 410 lbs

Total: 20750 lbs

5. Calf (free motion)

Set 1: 20 x 100 lbs
Set 2: 15 x 240 lbs
Set 3: 15 x 240 lbs
Set 4: 15 x 240 lbs
Set 5: 17 x 240 lbs
Set 6: 18 x 240 lbs
Set 7: 1 x 240 lbs

Total: 21440 lbs

6. Thigh adductot

Set 1: 15 x 85 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs
Set 4: 15 x 190 lbs
Set 5: 15 x 190 lbs
Set 6: 1 x 190 lbs

Total: 12865 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined