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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableFebruary 11th, 2020
  • schedule1 h
  • equalizer47 sets,  788 reps
  • fitness_center57046 lbs

1. 7 minutes workout

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Ez bar curl

  • Set 1: 15 x 30 lbs
  • Set 2: 16 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 1 x 20 lbs
  • Set 6: 15 x 40 lbs
  • Set 7: 15 x 45 lbs

Total: 4045 lbs

3. Preacher curl

  • Set 1: 30 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 25 x 30 lbs
  • Set 6: 1 x 40 lbs

Total: 3490 lbs

4. MTS biceps curl (hammer strength)

  • Set 1: 30 x 50 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 15 x 40 lbs
  • Set 6: 1 x 70 lbs

Total: 5770 lbs

5. Triceps push down (life fitness)

  • Set 1: 30 x 25 lbs
  • Set 2: 15 x 57.5 lbs
  • Set 3: 15 x 57.5 lbs
  • Set 4: 15 x 57.5 lbs
  • Set 5: 15 x 42.5 lbs

Total: 3975 lbs

6. Skull crushers

  • Set 1: 40 x 40 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 30 x 50 lbs
  • Set 4: 30 x 50 lbs
  • Set 5: 1 x 30 lbs
  • Set 6: 1 x 40 lbs

Total: 6170 lbs

7. Mts triceps extension

  • Set 1: 30 x 50 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 1 x 60 lbs
  • Set 6: 15 x 100 lbs

Total: 7110 lbs

8. Flat-bench lying leg raise

  • Set 1: 20 x 174.5 lbs
  • Set 2: 20 x 174 lbs
  • Set 3: 20 x 174 lbs
  • Set 4: 1 x 174 lbs

Total: 10624 lbs

9. Flat-bench leg pull-in

  • Set 1: 20 x 175.1999969482422 lbs
  • Set 2: 20 x 175.1999969482422 lbs
  • Set 3: 20 x 175.1999969482422 lbs

Total: 10511.999816894531 lbs

10. AB crunch Machine

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs