A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

February 6th, 2018
1 h
38 sets, 382 reps
31767.1 lbs

1. 7 minutes workout

Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Leverage row (Star Trac)

Set 1: 25 x 0 lbs

Total: 0 lbs

3. Leverage Low Row

Set 1: 15 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

4. Cable Pull-over

Set 1: 25 x 27.5 lbs
Set 2: 17 x 37.5 lbs
Set 3: 12 x 42.5 lbs
Set 4: 12 x 42.5 lbs
Set 5: 1 x 35 lbs
Set 6: 1 x 37.5 lbs

Total: 2417.5 lbs

5. Row (Star Trac)

Set 1: 15 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4100 lbs

6. Leverage High Row (Star Trac)

Set 1: 1 x 63 lbs
Set 2: 1 x 83 lbs
Set 3: 1 x 93 lbs
Set 4: 1 x 93 lbs
Set 5: 1 x 96 lbs
Set 6: 1 x 125 lbs
Set 7: 14 x 103 lbs
Set 8: 12 x 103 lbs
Set 9: 12 x 103 lbs

Total: 4467 lbs

7. Close-grip Ftont lat pulldown

Set 1: 20 x 50 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 1 x 100 lbs
Set 5: 1 x 105 lbs

Total: 3605 lbs

8. One arm lat pulldown

Set 1: 1 x 26.4 lbs
Set 2: 15 x 44 lbs
Set 3: 20 x 61.6 lbs
Set 4: 12 x 79.6 lbs
Set 5: 1 x 90 lbs

Total: 2963.6 lbs

9. Back Extension (Star Trac)

Set 1: 20 x 174 lbs
Set 2: 20 x 174 lbs
Set 3: 1 x 174 lbs

Total: 7134 lbs

10. Eliptical

Set 1: 10 x 174 lbs

Total: 1740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined